Date(s) - 02/03/2021 - 25/05/2021
Online via Zoom
In collaboration with JAMI (the Jewish community’s mental health charity), Kol Chai presents a series of interactive sessions exploring various aspects of mental health and wellbeing and the impact that the pandemic has had on all of us. Each session will be led by an experienced speaker from JAMI.
As the sessions will be partly interactive, it would help us if you could register with the shul office by e mail firstname.lastname@example.org or phone 020 8421 5482 ahead of the meeting.
All sessions commence at 8pm
Tuesday 2 March 2021 Burnout and Self-Care
Are you finding yourself working longer and longer hours with less and less motivation? Or are you emotionally worn out by the cost of caring for others? Whatever the cause, many of us are experiencing burnout at the moment. Explore what is burnout, how to recognise it, and to find strategies for prevention and recovery
Meeting id 91327480114
Please register with the shul office no later than Friday 26 February.
Tuesday 27 April 2021 Supporting our families through lockdown and beyond
As we come out of the latest lockdown and our children go back to school, the world is changing again, and there will be new challenges for us and the people we care for. Join us to explore how we can put in place strategies for returning to the obstacles and opportunities of everyday life.
Meeting id 92970546198
Please register with the shul office no later than Friday 23 April
Tuesday 25 May Learning from lockdown: Keeping in touch with our mental health
This has been a time of unprecedented challenges for everyone in terms of our mental health, but also a time when it has become so much normal for people to talk about their experiences and what they’re finding difficult. In this session we will reflect on the impact of the pandemic on our mental health and think about how we can continue to prioritise our wellbeing.
Meeting id 93663610025
Please register with the shul office no later than Friday 21 May