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CANCELLED – Kol Chai Annual Health and Wellbeing Day

Date/Time
Date(s) - 29/03/2020
All Day

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The following event has unfortunately been cancelled due to the ongoing coronavirus Covid-19 situation.

 

Annual Health and Wellbeing Day

Sunday 29th March 2020 9.45 am – 3.30 pm at Kol Chai Hatch End Reform Jewish Community (434 Uxbridge Road, Hatch End, Middx HA5 4RG)

  • Join us for a day of education, relaxation and empowerment.
  • Learn how to manage stress, learn tools to cope with life’s difficult moments.
  • Get a better understanding of anxiety and depression.

Register no later than Monday 23rd March 2020 at admin@kolchai.org or call 020 8421 5482

£7.50 members / £10 non-members (includes lunch and refreshments)

Take part in workshops:

Mindfulness Meditation

Mindfulness has numerous benefits; learn to manage stress, achieve inner calm and acceptance, learn to slow down the pace of your life and quieten the noises in your head. Learn to just ‘be’ whilst letting go of all judgements and expectations

EFT – Emotional Freedom Techniques

This relatively new and fast-evolving healing technique, often referred to as “psychological acupressure”, works by releasing blockages within the energy system which are the source of emotional intensity and discomfort. It involves using the fingers to tap on pressure points around the body. Learn more about the benefits of this technique and how it works

Healthy Eating and Balanced Nutrition

Healthy Eating is not just about losing weight, a good diet helps boost the immune system and your energy levels and improves feelings of wellbeing and happiness. It can enhance mental function and memory capacity. More energy leaves you less susceptible to feeling overwhelmed by stress and anxiety.

Tai Chi

Take part in a group Tai Chi lesson, this ancient art often described as meditation in motion is a low-impact, slow-motion exercise routine which integrates mind, body and spirit, generating internal energy, bringing harmony to the inner and outer selves, incorporating medical science to deliver effective and long lasting health benefits.

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